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  • Our Mission
  • Meet Jen
Embrace Wellness & Consulting
  • Meet Kate
  • Contact Us
  • Our Mission
  • Meet Jen
Embrace Wellness & Consulting

Embrace Wellness & Consulting

  • Meet Kate
  • Contact Us

Our Mission

Our mission is to provide families with the information and strategies they need to make the best choices possible for their children. We believe in the importance of following parental instincts and being attuned to each child’s specific and unique needs. We believe that building a strong attachment is of crucial importance and that responsive parenting can improve the family unit’s overall function. We believe in helping your family achieve better sleep without sleep training.

Jen & Kate

Our Approach

Both Jen and Kate are trained in the Baby- Led Sleep Approach through Isla-Grace. 

The basis of this approach is to help parents follow their baby’s own unique cues and encourage parents to tap into their parenting instincts to help guide them. One of our core beliefs is the importance of building and strengthening a solid attachment and relationship. Through this foundation of attachment and responsive parenting practices, we can help you find the appropriate sleep solutions that will be the best fit for your family. We will help guide you and provide information about natural development, baby’s survival instincts, and what “normal” baby sleep looks like. We use a comprehensive approach that goes much deeper than just looking simply at sleep patterns. We want to empower families to follow their instincts and to make changes that they feel good about when it comes to their child’s sleep. We strongly believe in supporting families to improve sleep without sleep training.


Working With Us Means…

You’ll receive information based on specific sleep challenges you are currently facing.

You will leave confident in the path you decide to take when it comes to your baby’s sleep.

You will be empowered daily by the choices you make.

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